- 2 cups (500 mL) 1% milk
- 1 large green or red apple, chopped
- 1 cup (250 mL) packed baby spinach
- 1 cup (250 mL) non-fat plain Greek yogurt (or drained yogurt)
- 1/4 cup (50 mL) ground flax seeds
- 1 tbsp (15 mL) liquid honey, or to taste
- Ice cubes
Directions
- In a blender, combine milk, apple, spinach and other ingredients (as called for); purée until smooth. Pour over ice into glasses; serve immediately.
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